Did you know a healthy diet can help your teeth too? Having a healthy and beautiful smile is important because a smile can make lasting impressions and is vital in our everyday life. To help you learn more about your diet, our dentist, Dr. Nathan Owens in Pulaski, Tennessee, has provided you with healthy diet tips for your teeth.
When it comes to foods, it’s best to start with proteins and calcium. For example, chicken or other meats, cheese, nuts, and even milk can play a substantial role in preserving your oral health. Calcium is needed to remineralize teeth when they are damaged from acids in the foods you consume. Proteins provide healthy nutrients that are essential for your smile and for your body to be healthy and strong.
Other food choices to keep your teeth healthy include crunchy or firm foods like pears, apples, and vegetables. These food choices are ideal because they have high water contents to dilute the effects of sugar and increase saliva inside your smile. Saliva neutralizes acids in your mouth that could damage your teeth and oral health. Sugarless gum is a fantastic way of also increasing saliva in your mouth.
The best drink for your body is water. Many towns and cities in America have fluoridated water, which helps fight cavities and strengthen tooth enamel.. Remember to avoid drinks that are high in sugars like sodas, lemonade, and avoid putting sugar in your coffees or tea.
Are you interested in improving your oral health? Are you ready for your dental checkup? If so, please call us today at (931) 277-4666 to make an appointment. Our friendly dental team is always prepared to help you to improve your oral health.